Awareness and Relaxation Training

Mindfulness-Based Stress Reduction

Register Now for Upcoming Programs

Welcome to Awareness and Relaxation Training (ART). Mindfulness Programs are designed specifically for people who are experiencing the signs of stress in daily life and who want to achieve more balance.

  Please attend the Free Introductory Session listed on each class description.

How to Register

  1. Choose your program below by area of interest or location

  2. Complete the registration form